Spinach, Mushroom Omelette
Did You Know?
Spinach is rich in magnesium, providing 79mg per 100g. source: fdc.nal.usda.gov
Spinach is a good source of calcium, providing 99mg per 100g. source: fdc.nal.usda.gov
Spinach is a good source of folate, providing 194μg per 100g. source: fdc.nal.usda.gov
Spinach is a rich source of iron, with 2.7mg per 100g. source: fdc.nal.usda.gov
Short-term consumption of spinach can reduce arterial stiffness and central blood pressure. [source: ncbi.nlm.nih.gov]
Spinach is not only one of my favorite foods it’s also a Superfood!
Spinach can be easily incorporated into any diet, cooked or raw. In salad, pasta on pizza in sauces and more.
Ingredients:
1 cup Spinach Leaves
1/4 Cup Mushroom (type your choice)
1/4 Cup Olive Oil
1 Tsp. Minced Garlic or 1-2 cloves
1/2 cup fresh Shredded Mozzarella Cheese ( or fresh Mozzarella)
2-3 Eggs
Directions:
1. Preheat Oven 400 degrees
2.Beat eggs in a bowl. Season with garlic powder, salt, and pepper. (A good omelette starts with beating the eggs right. You should not see any more egg white in your bowi) Set aside the uncooked eggs while you heat the skillet.
3. Heat Olive Oil in a non-stick skillet over medium heat until hot. (you can also use butter)
4. Add garlic, mushrooms and spinach leaves and stir. Cook until spinach leaves are wilted. (optional: add additional seasoning)
5. Pour the egg mixture into the pan and tilt it in a circular motion to spread the egg batter all over the pan – it should reach the edges of the pan.
6. Cook until the sides start to set 2-3 mins, Add cheese and place it in the oven for 2-5 minutes until Cheese has melted
SERVING SPINACH OMELETTE
The best quick and easy toppings to add on top of any cooked eggs or omelet recipes are:
Fresh chopped parsley
Dried Italian herbs
Chili flakes
A drizzle of hot sauce like buffalo sauce.
Black pepper
Sea salt flakes
Diced avocado
Are you a spinach lover like me? Have you ever tried growing it in your garden? If so, did you succeed?
With all these health benefits, it's clear that spinach is more than just a tasty addition to your meals. It's a powerhouse of nutrients that can help improve overall health and prevent a range of chronic diseases. So, why not start adding more spinach to your diet today?
