The Power Of Spinach
Are you a spinach lover like me? Have you ever tried growing it in your garden? If so, did you succeed? If you did, I'd love to hear your secrets! Personally, I am a huge fan of spinach and always try to incorporate it in my meals whenever possible. So naturally, spinach was on the top of my list when I decided to purchase seeds for my garden. I bought a variety of seeds - spinach, kale, lettuce, and more.
However, I must confess that while I was successful with all other vegetables, spinach proved to be a little tricky. But the irony didn't escape me - the one thing I loved the most was the one thing I couldn't quite get right. But did that make me love spinach less, maybe a little haha! just kidding. Not at all! I learned from my mistakes and this season, I am all geared up, ready for an abundant spinach harvest.
Last season, I had a mini-farm in my backyard, complete with tomatoes, basil, peppers, cucumbers, green beans, lettuce, kale, lemon balm, parsley, cilantro, lavender, oregano, squash, and eggplant. I began the season quite late, but despite this, all my vegetables, except spinach, gave me a full harvest. This experience was a lesson for me that timing is everything when it comes to sowing spinach.
From my experience and research, I've learned that spinach has a unique personality - it doesn't like too much sun or heat. You could say it's a bit shady y’all. This leafy green requires six weeks of cool weather from seeding to harvest. This generally means planting in the spring or fall. However, many gardeners, have found better luck planting spinach in the fall. While starting seeds indoors is an option, it's not recommended for spinach since the seedlings are difficult to transplant. That was one of my downfalls. In the fall, it's best to sow the seeds when the soil temperature is 70°F or cooler, this was also a big mistake on my part, I started the seeds indoors late April and transplanted outdoors in June, yikes!
But don't let these specifics discourage you. If you find it challenging to grow spinach, there's no harm in purchasing it from your local farmer's market or supermarket. I would recommend buying organic, if possible. After all, the benefits of spinach are plentiful. So whether you grow it in your backyard or buy it from the store, make sure to include this nutrient-packed leafy green in your diet!
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Did You Know?
Spinach is rich in magnesium, providing 79mg per 100g. source: fdc.nal.usda.gov
Spinach is a good source of calcium, providing 99mg per 100g. source: fdc.nal.usda.gov
Spinach is a good source of folate, providing 194μg per 100g. source: fdc.nal.usda.gov
Spinach is a rich source of iron, with 2.7mg per 100g. source: fdc.nal.usda.gov
Short-term consumption of spinach can reduce arterial stiffness and central blood pressure. [source: ncbi.nlm.nih.gov]
When it comes to superfoods, spinach is undoubtedly one of the most potent contenders. This versatile leafy green is packed with numerous health benefits, making it a staple in many healthy diets.
HERE ARE 8 COMPELLING REASONS TO INCLUDE MORE SPINACH IN YOUR MEALS:
Prevents Cancer
Spinach is rich in zeaxanthin and carotenoids, powerful antioxidants that help cleanse your body of harmful free radicals. These compounds have been linked to a reduced risk of several types of cancer, making spinach an excellent addition to any cancer-prevention diet.
Reduces Blood Sugar
Keeping blood sugar levels under control is critical for people with diabetes, and spinach can help. This leafy green has been shown to reduce blood sugar levels, making it a healthy choice for those looking to manage their diabetes symptoms.
Aids in Good Bone Health
Spinach is loaded with vitamin K, which plays a vital role in maintaining bone health. Eating spinach regularly can help increase bone density and reduce the risk of fractures. It's a natural and delicious way to keep your bones strong and healthy.
Aids in Weight Loss
If you're looking to shed some pounds, spinach can be your best ally. It's low in calories and high in fiber, which can help you feel full without overeating. Plus, its high nutrient content ensures you're nourishing your body even while cutting back on calories.
Good For Your Eyes
Spinach is one of the best sources of lutein and zeaxanthin, two antioxidants that are crucial for eye health. These compounds can help protect against age-related macular degeneration and cataracts, two common causes of vision loss in older adults.
Reduces Hypertension
Hypertension, or high blood pressure, can lead to serious health problems like heart disease and stroke. Spinach contains high levels of potassium, which can help lower blood pressure levels and reduce the risk of these conditions.
Has Anti-inflammatory Properties
Chronic inflammation can lead to numerous health issues, including heart disease, cancer, and arthritis. Spinach is rich in compounds that have anti-inflammatory properties, helping to reduce inflammation and the health risks associated with it.
Keeps Your Body Relaxed
Spinach is an excellent source of magnesium, a mineral that helps maintain normal muscle and nerve function. Consuming spinach can help your muscles relax, reducing cramps and spasms. So next time you're feeling tense, consider reaching for a spinach salad instead of a stress ball.
With all these health benefits, it's clear that spinach is more than just a tasty addition to your meals. It's a powerhouse of nutrients that can help improve overall health and prevent a range of chronic diseases. So, why not start adding more spinach to your diet today?