Kicking Quinoa

Did you know:

Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides about 8 grams of protein and 5 grams of fiber. ...

Quinoa is also naturally gluten-free and can be eaten safely if one has gluten intolerance such as celiac disease.

More Facts about Quinoa

Ingredients:

• 1/2 Quinoa

• 1 cup Water

• 1 tsp Avocado Oil

• 1/4 Tsp Sea Salt

• 1/4 Tsp Gorud Black Pepper

• 1/4 Tsp Oregano

• 1/4 Tsp Garlic Powder

• 1/2 Tbsp Lime Juice

• 3 Tsp of finely chopped cilantro

• 1/4 Tsp Smoked paprika ( optional)

Directions:

1. Rise quinoa in cold water drain thoroughly

2. Add 1/2 quinoa to 1 cup of water

3. Bring water to a boil, add salt, pepper,oregano and garlic powder

4. Reduce heat to low, cook for 20 mins or until fluffy

5. Add Lime juice and Cilantro (optional, top with diced tomatoes)

---

Note: If you are having this as Vegan or Vegetarian, add 1/4 tsp of Smoked Paprika to spice it up. Serve with Black Beans and Fresh Homemade Salsa

---